Online therapy in Austin for dealing with COVID-19 stress
If you’re here, it’s because you’re looking for online therapy in Austin. Of course you are! Welcome. These are some crazy times we’re facing together. I’m glad you’re here. As the pandemic unfolds, most of us are finding that our usual coping...
Autumn Anxiety in Austin
Getting to know Autumn Anxiety Do you know the term “Autumn Anxiety?” It refers to a nervous feeling that increases in the last week of August and the beginning of September or so. The term seems to be coined by a Welsh therapist Gene Scully, although it’s hard to...
Affordable EMDR Therapy in South Austin
Perhaps you’ve been to therapy before and talked through some hard things. But sometimes talking isn’t enough. This is especially true with trauma! Much of our memory is stored in our bodies and nervous systems. Words are not always the most effective tool to access...
Finding Affordable Therapy in Austin & Beyond
Are you looking for affordable therapy in Austin, Texas? You're in the right spot! Read on for some simple tips to find affordable therapy in your area. Counseling can help you transform your life and your relationships. Even so, finding an extra $500-$600 in your...
Feeling stuck? Here’s how to handle choice paralysis.
Today’s post is by Felicia Mirghassemi, a Licensed Professional Counselor Intern (LPC-Intern) at Counseling South Austin. She specializes in helping anxious people, especially those who are anxious in social settings. You can contact Felicia for a free 30 minute...
10 Ways to Make the Most Out of Therapy
Today’s post is by Brandie Conrad, a former Licensed Professional Counselor Intern (LPC-Intern) at Counseling South Austin. She enjoys working with people from all walks of life, while her areas of special focus are self-esteem, codependency, and personal growth. You...
How Therapy Can Improve Your Self-Esteem
Today’s post is by Brandie Conrad, a former Licensed Professional Counselor Intern at Counseling South Austin. She enjoys working with people from all walks of life, while her areas of special focus are self-esteem, codependency, and personal growth. You can schedule...
5 Ways Pets Improve Your Mental Health
Pets can be a lot of work, but they can offer you much more than just their cuteness. A trip to your local animal rescue shelter may even keep you happy and healthier. Here are 5 ways pets can improve your mental wellbeing. Pets can help fight depression. Studies show...
6 Ways to Deal with Stress During the Holiday Season
Today’s post is by Morgan Meyer, a Licensed Professional Counselor Intern at Counseling South Austin specializing in women’s issues, self-esteem, eating disorders, relational issues and depression. Contact her for a free thirty-minute consultation here. ‘Tis the...
7 Tips for Coping with Stress and Anxiety
Today’s post is by Jason York, a former Licensed Professional Counselor Intern at Counseling South Austin. He enjoys working with people who struggle with procrastination, social anxiety, worry & rumination, and he has a passion for helping people get unstuck!...