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10 Ways to Make the Most Out of Therapy

Today’s post is by Brandie Conrad, a former Licensed Professional Counselor Intern (LPC-Intern) at Counseling South Austin. She enjoys working with people from all walks of life, while her areas of special focus are self-esteem, codependency, and personal growth.  You...

How Therapy Can Improve Your Self-Esteem

Today’s post is by Brandie Conrad, a former Licensed Professional Counselor Intern at Counseling South Austin. She enjoys working with people from all walks of life, while her areas of special focus are self-esteem, codependency, and personal growth.  You can schedule...

5 Ways Pets Improve Your Mental Health

Pets can be a lot of work, but they can offer you much more than just their cuteness. A trip to your local animal rescue shelter may even keep you happy and healthier. Here are 5 ways pets can improve your mental wellbeing. Pets can help fight depression. Studies show...

6 Ways to Deal with Stress During the Holiday Season

Today’s post is by Morgan Meyer, a Licensed Professional Counselor Intern at Counseling South Austin specializing in women’s issues, self-esteem, eating disorders, relational issues and depression. Contact her for a free thirty-minute consultation here. ‘Tis the...

7 Tips for Coping with Stress and Anxiety

Today’s post is by Jason York, a former Licensed Professional Counselor Intern at Counseling South Austin.  He enjoys working with people who struggle with procrastination, social anxiety, worry & rumination, and he has a passion for helping people get unstuck!...